Weigh In record (no journal entry) for 21 December 2013
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1222 kcal
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Fat: 22.91g | Prot: 50.04g | Carb: 222.56g.
Breakfast: Wildwood Extra Firm Sproutofu, Bell Peppers, Onions, Scallions or Spring Onions, Carrots, Carrots, Apples, Egg, Pita Bread, Acorn Winter Squash. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Garlic Hummus, Dole Classic Iceberg Mix. more...
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losing 7.0 lb a week
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sushilovinfun's weight history
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