Weigh In record (no journal entry) for 31 March 2021
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216.5 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2021:
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2415 kcal
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Fat: 65.03g | Prot: 214.34g | Carb: 245.37g.
Breakfast: Творожная Запеканка. Lunch: Булгур (Вареный), Мясо Индейки (Вареное, Жареное). Dinner: ВкусВилл Салат с Рукколой и Моцареллой, Чиабатта. Snacks/Other: Савушкин Творог 1%, Варенье, Яблоко, Морковь, Optimum Nutrition Gold Standard 100% Whey, Банан, Клементины, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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