Weigh In record (no journal entry) for 21 December 2013
|
137.8 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2013:
|
2052 kcal
|
Fat: 32.73g | Prot: 67.13g | Carb: 262.28g.
Breakfast: Everyday Tonijn met Groenten, Weetabix Original, Melk (Halfvol), melk, koffie. Lunch: Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Iglo Fish Sticks. Snacks/Other: DeKuyper Blue Curacao, Appelsap, Blond Bier, Hard Broodje, Pindakaas, Vicks Vapoplus Ademvrij Eucalyptus, Carrefour Confituur Aardbeien. more...
|
|
2019 kcal
|
Activities & Exercise:
Housework - 25 minutes, Sitting - 14 hours and 35 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doublecheese's weight history
|