Weigh In record (no journal entry) for 29 January 2011
|
281.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 January 2011:
|
2770 kcal
|
Fat: 117.22g | Prot: 147.87g | Carb: 284.36g.
Breakfast: coffee, ketchup, chedder cheese, REd Reaspberry Jam (Seedless), wheat english muffin, egg whites, eggs. Lunch: crystal light lemonade, lettuce, Mayo from Olive oil, multigrain bread. Dinner: spicy black bean soup, peanut butter skippy, apple, horseradish sauce beaver, Honey Mustard Salad Dressing, lettuce, au jus, smart balance light, deli roast beef, white american cheese, Cracked Wheat Sourdough Rolls. Snacks/Other: smart pop kettle popcorn, strawberries. more...
|
|
3627 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brewman's weight history
|