Weigh In record (no journal entry) for 30 March 2021
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134.5 lb
Lost so far: 25.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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916 kcal
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Fat: 25.13g | Prot: 121.50g | Carb: 61.50g.
Breakfast: Fruit, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: StarKist Foods Solid White Albacore Tuna. Dinner: Great Value 2% Low Fat Cottage Cheese, Sweet Red Peppers, Zucchini, Chicken Drumstick. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Quest Protein Chips Sour Cream & Onion, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars. more...
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losing 3.5 lb a week
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