Weigh In record (no journal entry) for 28 January 2011
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1161 kcal
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Fat: 26.61g | Prot: 49.38g | Carb: 165.44g.
Breakfast: Maple and Brown Sugar Weight Control Oatmeal. Lunch: Clementine, Kemps Low Fat Cottage Cheese, Easy Mac. Dinner: Classic Four Cheese Tortelloni, Minced Garlic, Country Crock Spread, 45 calories and delightful, Onions, Roasted Garlic Pasta Sauce, Mushrooms, Alfredo Cream Sauce. Snacks/Other: Stout. more...
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1947 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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