Weigh In record (no journal entry) for 20 December 2013
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1253 kcal
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Fat: 38.57g | Prot: 49.98g | Carb: 180.90g.
Breakfast: Weetabix Original, Melk (Halfvol), Koffie, Melk (Halfvol), Koffie, Melk (Halfvol). Lunch: Koffie, Melk (Halfvol), Materne Aardbeien Confituur, Pindakaas, Carrefour Discount Sandwiches, Tomatensoep. Dinner: White Flour, Olive Oil, Yeast, Mushrooms, Tomato Sauce, Carrefour Discount Emmental. Snacks/Other: Banaan. more...
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1893 kcal
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Activities & Exercise:
Sitting - 12 hours, Running (jogging) - 5/mph - 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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