Weigh In record (no journal entry) for 07 April 2009
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2009:
|
1383 kcal
|
Fat: 41.24g | Prot: 68.37g | Carb: 190.05g.
Breakfast: milk, frosted flakes, naval orange. Lunch: pretzel stix, green grapes, oscar mayer white honey smoked turkey, FRENCHS HONEY MUSTARD. Dinner: seasoned green beans, Grilled Chicken Breast. Snacks/Other: string cheese, iceberg lettuce, light miracle whip, oscar mayer chopped ham, oscar mayer honey turkey, american cheese. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaof 3's weight history
|