Weigh In record (no journal entry) for 29 January 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1091 kcal
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Fat: 17.50g | Prot: 97.00g | Carb: 161.00g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Cookie Dough. Dinner: Clif Bar - Chocolate Brownie, Fat Free Milk, Gold Standard 100% Whey Protein Shake. more...
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gaining 1.4 lb a week
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tudela's weight history
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