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"+; -"
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130.7 lb
Lost so far: 0.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1448 kcal
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Fat: 56.82g | Prot: 66.27g | Carb: 139.58g.
Breakfast: Auchan Yogurt vanille 0% sucre et graisse, Alpro Soy Milk Unsweetened, Mangos, Whole Foods Market D'Anjou Pears, Persimmon. Lunch: Eco Botanica Вафли С Семечками, Cooked Green Cabbage (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured). Dinner: Dried Japanese Persimmons, Bordeaux red wine Cotes de Bordeaux, Тусовщики Peanuts, WinCo Foods Dried Apple Rings, Ого Отруби Пшеничные. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Cos or Romaine Lettuce, Olive Oil. more...
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losing 11.9 lb a week
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