Weigh In record (no journal entry) for 29 January 2011
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194.2 lb
Lost so far: 73.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1893 kcal
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Fat: 133.47g | Prot: 138.56g | Carb: 41.56g.
Breakfast: Muffins in a Min, Natural Unsweetened Cocoa, Original, Cantaloupe Melons . Lunch: Bell Peppers, Dana's Ranch, Cheddar Cheese , Romaine Lettuce, All-Meat Chili. Dinner: Avocados, Rotisserie Chicken. more...
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losing 19.6 lb a week
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 Comments
Wow, man! Almost 74 lbs. total so far! I'm looking forward to being where you are, brother. Outstanding!
29 Jan 11 by member: assuranceagent
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WOW!!! You totally trashed the 200's...welcome to ONEDERLAND! Doing fantastic!!!
29 Jan 11 by member: jsfantome
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