Weigh In record (no journal entry) for 04 August 2013
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274.5 lb
Lost so far: 16.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1782 kcal
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Fat: 73.00g | Prot: 62.53g | Carb: 223.97g.
Lunch: Clover Club Crinkle Potato Chips, Best Foods Real Mayonnaise, Swiss Cheese (Low Fat), Egg, Great Value Enriched White Bread. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Bybee Foods Organic Petite Whole Green Beans. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Twizzlers Twizzlers, Sunbelt Fruit Jammers Fruit Snacks, Blue Bunny Chocolate Fudge Brownie. more...
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3157 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 17.5 lb a week
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