bonnymom1982's Journal, 11 November 2013

263.5 lb Lost so far: 27.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 42.65g | Prot: 50.06g | Carb: 144.01g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Slim-Fast Snack Bars - Chocolate Mint, Slim-Fast Snack Bars - Peanut Butter Crunch Time, Baby Carrots. more...

3570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Resting - 6 hours, Driving - 30 minutes. more...