Weigh In record (no journal entry) for 19 December 2013
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302.2 lb
Lost so far: 31.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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2838 kcal
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Fat: 88.72g | Prot: 188.27g | Carb: 344.73g.
Breakfast: Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, 1% Fat Milk, BodyTech Whey Tech Protein, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Nature's Bounty Fish Oil, Vitafusion MultiVites Gummy Vitamins. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Lofthouse Cookies Frosted Sugar Cookies, Rosina Italian Style Meatballs, Perdue Grilled Chicken Breast Strips, Fruit Salad. Dinner: Texas Roadhouse Pulled Pork, Famous Dave's Sweet & Zesty BBQ Sauce, Baked Beans with Pork (Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Water, Water, Water, Vitafusion Energy B12 Gummy Vitamins. more...
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losing 0.7 lb a week
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