neal51's Journal, 19 December 2013

194.4 lb Lost so far: 81.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 42.73g | Prot: 217.71g | Carb: 111.42g.   Breakfast: McDonald's Sausage Burrito, Activia Greek Yogurt Garden Blueberry, IDS Sports New Whey Liquid Protein - Fruit Punch, Trader Joe's Crunchy Granola Bars - Oats and Honey, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), Cooked Asparagus (from Canned, Fat Added in Cooking), Green Peas, Meijer Wild Caught Cod Fillets. Snacks/Other: Cadbury's Dark Chocolate Fingers. more...

3383 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...