Weigh In record (no journal entry) for 19 December 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1349 kcal
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Fat: 6.24g | Prot: 74.60g | Carb: 284.17g.
Breakfast: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Mushrooms, Blackberries, Butternut Winter Squash. Lunch: Apples, Scallions or Spring Onions, Broccoli, Brown Rice, Cold Mountain Kyoto White Miso (Less Sodium). Dinner: Savoy Cabbage. more...
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gaining 15.4 lb a week
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