Weigh In record (no journal entry) for 19 December 2013
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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1172 kcal
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Fat: 36.59g | Prot: 50.37g | Carb: 167.73g.
Breakfast: melk, koffie, Weetabix Original, Melk (Halfvol), Thee. Lunch: Artisjokharten in Olie, Garden Gourmet Groenteburger, Thee. Dinner: Garden Gourmet Groenteburger, Banaan. Snacks/Other: Marshmallows, Melk (Halfvol), Carrefour Confituur Aardbeien, Pindakaas, Carrefour Discount Sandwiches. more...
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1942 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Music playing - 1 hour, Shopping - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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