Weigh In record (no journal entry) for 29 March 2021
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
1578 kcal
|
Fat: 55.37g | Prot: 100.01g | Carb: 168.34g.
Breakfast: Peanut Butter, Natural Ovens Bakery Oatmeal Bread. Lunch: Kraft Miracle Whip Light Dressing, Kemps Chocolate Low Fat Milk, Natural Ovens Bakery Right Wheat Whole Grain Bread, Campbell's Chunky Classic Chicken Noodle Soup, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce. Dinner: Gulden's Spicy Brown Mustard, Kemps Chocolate Low Fat Milk, Milwaukee's Baby Dill Pickles, Ketchup, Jennie-O Seasoned Turkey Burgers (149g), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Mt. Olive Sweet Gherkins, Sargento Light Mozzarella String Cheese, Imitation Alaska King Crab (Made From Surimi), Sambucol Black Elderberry. more...
|
|
3683 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 17 hours, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnww's weight history
|