Weigh In record (no journal entry) for 29 March 2021
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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869 kcal
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Fat: 17.94g | Prot: 115.71g | Carb: 70.58g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Fruit. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Clover Valley Light Italian Dressing, Kosher Valley Chicken Breast Cutlets. Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars. more...
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losing 4.2 lb a week
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 Comments
Only ten more pounds to get to your goal weight! Great job getting there. Congratulations!
29 Mar 21 by member: Debbie Cousins
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