Weigh In record (no journal entry) for 28 January 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1205 kcal
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Fat: 66.20g | Prot: 34.44g | Carb: 113.35g.
Breakfast: Breakfast Links Sausage, creamer, coffee, egg. Lunch: ketchup, french fries, butter, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: special k meal bar, cheetos, nutella, water. Snacks/Other: coffee, creamer, water. more...
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2133 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 3 hours, Standing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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