Kate GB's Journal, 28 January 2011

109.5 lb Lost so far: 1.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1140 kcal

Fat: 39.61g | Prot: 143.09g | Carb: 49.19g.   Breakfast: banana. Lunch: onion, green pepper, tuna. Dinner: celery, roasted chicken. Snacks/Other: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...