AGRRR's Journal, 29 March 2021

215.6 lb Lost so far: 1.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 46.72g | Prot: 215.76g | Carb: 215.22g.   Breakfast: Геркулес Овсянка, Optimum Nutrition Протеин 100% Whey Gold Standard, Молоково Молоко 3,2%, Egg White, Egg (Whole). Lunch: Bulgur (Cooked), Turkey Meat (Cooked, Roasted). Dinner: Ciabatta. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Belvita Печенье Утреннее Мультизлаковое, Apple, Carrots, Optimum Nutrition Gold Standard 100% Whey. more...

2853 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...