Weigh In record (no journal entry) for 18 December 2013
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1547 kcal
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Fat: 37.65g | Prot: 44.15g | Carb: 194.73g.
Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers, Good Humor Ice Cream Cones - Vanilla (King). Dinner: McCormick Tartar Sauce, Banquet Fish Sticks Meal. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Maraschino Cherries, Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Canadian Club Whiskey. more...
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losing 1.9 lb a week
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