Weigh In record (no journal entry) for 28 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2273 kcal
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Fat: 110.85g | Prot: 70.93g | Carb: 254.67g.
Breakfast: Honey, Honey, Milk (Nonfat). Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Chunky Chicken Noodle Soup (Canned), Corn Bread, Joan's Broccoli Madness. Dinner: Fries, Little Cheeseburger. Snacks/Other: Honey, Milk (Nonfat), Honey, Milk (Nonfat), Chocolate Chip Cookie Dough. more...
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2901 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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