Weigh In record (no journal entry) for 18 December 2013
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226.8 lb
Lost so far: 76.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1713 kcal
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Fat: 55.28g | Prot: 82.12g | Carb: 212.21g.
Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Great Value Turkey Bacon, Borden American Cheese Singles, Simple Truth Egg, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Colby Jack Cheese, Calbee Snapea Crisps, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Dinner: Tangerine, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hormel Not-So-Sloppy-Joe Sauce, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Brownberry Specialty Whole Grain Sandwich Buns. Snacks/Other: Krusteaz Wild Blueberry Supreme Muffin Mix, Vitafusion MultiVites Gummy Vitamins, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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losing 4.7 lb a week
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