Weigh In record (no journal entry) for 28 March 2021
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2344 kcal
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Fat: 105.00g | Prot: 90.40g | Carb: 183.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Wendy's Baconator Double. Snacks/Other: Wendy's Frosty-cino (Small), Steel Reserve 24 Oz Can. more...
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gaining 0.9 lb a week
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