Weigh In record (no journal entry) for 18 December 2013
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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927 kcal
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Fat: 32.47g | Prot: 43.68g | Carb: 116.51g.
Breakfast: melk, koffie, Weetabix Original, Melk (Halfvol). Lunch: Mozzarella Kaas, Salami, Carrefour Discount Emmental, Pastasaus, Champignons, Gist, Olijfolie, Witte Bloem. Dinner: Pindakaas, Carrefour Discount Sandwiches, Banaan. Snacks/Other: melk, koffie, Koffie, Melk (Halfvol), Thee. more...
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1942 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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