Weigh In record (no journal entry) for 28 March 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2339 kcal
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Fat: 52.29g | Prot: 166.41g | Carb: 296.42g.
Breakfast: Kiwi, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: La Molisana Maccheroni, Carne di Vitello, Olio Extra Vergine di Oliva. Dinner: Kellogg's Coco Pops, Carne di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Aia Aequilibrium Bresaola di Tacchino, Patate al Forno. more...
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losing 1.5 lb a week
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