bircan51's Journal, 05 March 2021

Sabah ac

186.5 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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756 kcal

Fat: 37.02g | Prot: 33.49g | Carb: 80.67g.   Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Kuru Fasulye. Dinner: Çoban Salatası, Kuru Fasulye. more...

2498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...