Weigh In record (no journal entry) for 28 March 2021
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135.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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969 kcal
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Fat: 32.06g | Prot: 101.77g | Carb: 77.29g.
Breakfast: Fruit, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Great Value Diced Canned Tomatoes, Del Monte Canned Corn, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Clover Valley Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Fried Egg. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Simply Protein Peanut Butter Chocolate Crispy Bar, Simply Protein Lemon Crispy Bars. more...
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losing 0.7 lb a week
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