Weigh In record (no journal entry) for 28 March 2021
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139.8 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2101 kcal
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Fat: 108.81g | Prot: 44.40g | Carb: 230.65g.
Breakfast: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Lunch: Tesco Fresh British Single Cream, Tesco Chocolate Fudge Cake, Yorkshire Pudding, Artisan Grains Mediterranean Sundries Tomato, Bisto Gravy Granules, Asda Fresh Tastes Cauliflower & Broccoli Cheese, Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Roasting Parsnips, Roasted Potato. Dinner: Snaktastic Multigrain Snacks Sweet Chilli, Pringles Cheese & Onion , Vitalite Dairy Free Butter, Smith's Frazzles , Toasted Sour Dough Bread. Snacks/Other: Maltesers Malteaster Bunny, Morrisons The Best Still Sicilian Lemonade, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). more...
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gaining 2.8 lb a week
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