Weigh In record (no journal entry) for 28 January 2011
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142.5 lb
Lost so far: 13.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2060 kcal
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Fat: 37.50g | Prot: 56.68g | Carb: 386.67g.
Lunch: Cauliflower (Frozen), Whole Wheat Hamburger Helper - Cheeseburger Macaroni, 100% Apple Juice, Organics Peanut Butter, Crunchy, Concord Grape Jelly, Healthy Multi-grain. Dinner: Soy Sauce, Broccoli, Corn, Jasmine Rice. Snacks/Other: Special K Cinnamon Pecan Cereal, Special K Chocolatey Delight Cereal, Crunchy Granola Bars - Apple Crisp. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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alzulas's weight history
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