Weigh In record (no journal entry) for 17 December 2013
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302.4 lb
Lost so far: 30.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2238 kcal
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Fat: 80.81g | Prot: 136.73g | Carb: 234.85g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Bananas, Nature's Way Efagold Coconut Oil, Nutiva Chia Seed, Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Nature's Bounty Fish Oil, Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless, Giant Eagle Steak Cut French Fried Potatoes, Honey Mustard Dressing, Hunt's Bold BBQ Sauce. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Water. more...
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losing 0.2 lb a week
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