Weigh In record (no journal entry) for 17 December 2013
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1505 kcal
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Fat: 66.92g | Prot: 64.29g | Carb: 165.07g.
Breakfast: Voortman Sugar Free Strawberry Wafer Cookies, Whole Foods Market Stollen Almond. Lunch: Pecan Nuts, Tomatoes, Baby Spinach, Lean Cuisine Honestly Good Pomegranate Chicken. Dinner: Baked or Broiled Scallops, Beef Wellington. Snacks/Other: Acorn Winter Squash, Nestle Quality Street Chocolates, Celery. more...
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losing 28.0 lb a week
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