Weigh In record (no journal entry) for 17 December 2013
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2013:
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1463 kcal
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Fat: 40.18g | Prot: 85.33g | Carb: 180.70g.
Breakfast: So Delicious Almond Plus Almond Milk, Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Private Selection Black Peppered Turkey Breast, Private Selection Buttery Lacey Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Cucumber (with Peel), Organic Girl Super Greens. Dinner: Hunt's Perfect Squeeze Ketchup, Hunt's Bold BBQ Sauce, Red Table Wine, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Green Giant Antioxidant Blend Vegetables, Cucumber (with Peel), Fresh Express Organic Hearts of Romaine, President Fat Free Feta Cheese, Publix Yukon Gold Potatoes, Oscar Mayer Turkey Smoked Sausage. Snacks/Other: Honeycrisp Apples, Fit & Active Light String Cheese. more...
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steady weight
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