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Not enough fasting. Holiday eating? Drinking brown liquor in winter. Will keep working on 5-2.
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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685 kcal
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Fat: 34.45g | Prot: 41.13g | Carb: 56.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Heritage Flakes Multigrain Cereal, Tap Water, Coffee (Brewed From Grounds) . Lunch: Nut Mixture with Dried Fruit and Seeds. Dinner: Tap Water, Butter (Salted), Multigrain Bread, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.8 lb a week
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