Weigh In record (no journal entry) for 22 March 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2574 kcal
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Fat: 48.44g | Prot: 154.61g | Carb: 374.25g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Mondella Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mondella Riso Basmati. more...
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gaining 1.5 lb a week
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