Weigh In record (no journal entry) for 19 March 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2622 kcal
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Fat: 63.49g | Prot: 147.34g | Carb: 356.64g.
Breakfast: Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Kiwi, Mela. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mondella Riso Basmati. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Despar Vital Muesli di Farro con Cioccolato, Biotech USA Iso Whey Zero. more...
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losing 1.5 lb a week
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