Weigh In record (no journal entry) for 18 March 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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3007 kcal
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Fat: 88.22g | Prot: 165.51g | Carb: 375.36g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Mondella Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Bresaola, Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Biotech USA Iso Whey Zero, Despar Vital Muesli di Farro con Cioccolato. more...
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losing 6.2 lb a week
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