Weigh In record (no journal entry) for 17 March 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2785 kcal
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Fat: 83.27g | Prot: 144.12g | Carb: 360.34g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi, Mela. Lunch: Carne di Petto di Tacchino, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Aequilibrium Bresaola di Tacchino, Uovo. Snacks/Other: Carte d'Or Gelato Caffè, Biotech USA Iso Whey Zero. more...
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losing 9.3 lb a week
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