Weigh In record (no journal entry) for 15 March 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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3076 kcal
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Fat: 93.30g | Prot: 173.52g | Carb: 370.62g.
Breakfast: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Kiwi, Mela. Lunch: Lonza di Maiale (Filetto), Mondella Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vitamin Company 20% Protein Muesli, Vitamin Company 35% Protein Muesli, Biotech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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