Weigh In record (no journal entry) for 11 March 2021
|
160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
2925 kcal
|
Fat: 71.46g | Prot: 159.75g | Carb: 407.88g.
Breakfast: Mela, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Kiwi. Lunch: Mondella Riso Basmati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Biotech USA Iso Whey Zero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|