Weigh In record (no journal entry) for 05 March 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2892 kcal
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Fat: 114.41g | Prot: 151.40g | Carb: 291.83g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati. Dinner: Rio Mare Tonno al Naturale, Uovo, Pascoli Italiani Mozzarella Fior di Latte, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Lindt Excellence 90% Cacao. more...
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steady weight
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