Weigh In record (no journal entry) for 04 March 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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3221 kcal
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Fat: 82.27g | Prot: 181.88g | Carb: 434.23g.
Breakfast: Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Petto di Pollo, Carne, Mondella Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Olio Extra Vergine di Oliva, Mondella Riso Basmati, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais. more...
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gaining 3.1 lb a week
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