Weigh In record (no journal entry) for 02 March 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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3225 kcal
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Fat: 76.67g | Prot: 167.45g | Carb: 462.27g.
Breakfast: Mela, Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mondella Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Mondella Riso Basmati, Sugo di Pomodoro. more...
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losing 7.7 lb a week
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