Weigh In record (no journal entry) for 28 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2964 kcal
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Fat: 108.70g | Prot: 171.63g | Carb: 291.55g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Kiwi. Lunch: Totano, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Linguine N.13, Parmigiano (Grattugiato). Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Totano, Totano, Pascoli Italiani Mozzarella Fior di Latte. Snacks/Other: Prosciutto Cotto, Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Excellence 90% Cacao, Arance, Mela. more...
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gaining 3.1 lb a week
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