Weigh In record (no journal entry) for 16 December 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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576 kcal
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Fat: 45.79g | Prot: 28.15g | Carb: 17.42g.
Breakfast: Almonds, Coffee. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Wesson Oil 100% Canola Oil, Almonds, Sargento Extra Sharp Cheddar, lite tavern ham. Snacks/Other: Fresh Express Spinach, Celery, Brussels Sprouts. more...
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gaining 7.0 lb a week
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