Weigh In record (no journal entry) for 28 January 2011
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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1188 kcal
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Fat: 59.03g | Prot: 49.17g | Carb: 121.50g.
Breakfast: Sunmaid Raisin Bread, butter, egg, orange juice. Lunch: reduced fat wheat thins, raspberry vinegar, olive oil, sesame seeds, green beans, Red Tomatoes, lettuce, deli turkey. Dinner: salsa, Burrito with Beef, Cheese and Chili Peppers. Snacks/Other: Light Cool Whip, Jello Mousse Temptations, mixed nuts, ritz crackers, saltines, Laughing Cow Creamy Swiss cheese. more...
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2055 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Treadmill - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 9 hours. more...
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steady weight
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cznative's weight history
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