Weigh In record (no journal entry) for 17 December 2013
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315.0 lb
Lost so far: 95.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1763 kcal
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Fat: 85.49g | Prot: 81.52g | Carb: 164.82g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Yellow Mustard, Eckrich Hard Salami, Crystal Farms American Cheese Singles, Nickles Enriched White Bread. Dinner: Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (70% Lean / 30% Fat), Publix Grated Romano Parmesan Cheese. Snacks/Other: Campbell's Chicken Noodle Soup. more...
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losing 21.0 lb a week
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inayat's weight history
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