Weigh In record (no journal entry) for 17 December 2013
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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360 kcal
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Fat: 25.73g | Prot: 15.39g | Carb: 21.96g.
Breakfast: Toasted Bread. Snacks/Other: Peanuts, Coffee with Milk. more...
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losing 2.8 lb a week
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ilzebotha's weight history
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